Weigh In record (no journal entry) for 16 January 2012
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236.6 lb
Lost so far: 11.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1727 kcal
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Fat: 73.45g | Prot: 116.04g | Carb: 149.21g.
Breakfast: Oolong Tea, Bio Best Yogurt , Multi-Grain , Milk (Nonfat) , Bananas . Lunch: Braised Beef Steak (Lean Only Eaten), coffee, diet pepsi, caesar salad. Dinner: Thousand Island Dressing Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Rice, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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3272 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Walking (brisk) - 4/mph - 50 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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