Weigh In record (no journal entry) for 06 January 2017
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119.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1113 kcal
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Fat: 38.02g | Prot: 60.75g | Carb: 131.78g.
Breakfast: Pago Jus de Fraises, St Michel Cocottes Céréales Graines. Lunch: Pommes Gala, Compote, Casino Crottin de Chavignol, Bresse Bleu Bresse Bleu, Escalope de Poulet, Épinard. Dinner: Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes, Carottes, Carrefour Celeri Rave Rapé. Snacks/Other: Tarte au Citron Meringuée. more...
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losing 6.2 lb a week
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