Weigh In record (no journal entry) for 06 January 2017
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190.2 lb
Lost so far: 12.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2734 kcal
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Fat: 95.10g | Prot: 51.40g | Carb: 441.09g.
Breakfast: Starbucks White Chocolate Mocha (Tall), McDonald's Fruit & Maple Oatmeal, McDonald's McGriddle Cakes, McDonald's Caramel Mocha (Small). Lunch: Soft Drink. Dinner: Panera Bread Creamy Tomato Soup with Croutons, Panera Bread Greek Salad (Half), Panera Bread Lemonade (Grande), Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Pears, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3125 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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