Weigh In record (no journal entry) for 16 January 2012
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208.4 lb
Lost so far: 6.4 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1884 kcal
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Fat: 84.50g | Prot: 65.21g | Carb: 179.64g.
Breakfast: buttermilk biscut sausage egg & cheese, Diet Mountain Dew. Lunch: Diet Mountain Dew - Bottle, turkey, ham & cheese sub, Chewy Bars - Oats & Peanut Butter. Dinner: Natural String Cheese Part Skim, White Table Wine, hersey's miniatures, compleats spicy Italian sausage and pasta. more...
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losing 0.9 lb a week
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