Weigh In record (no journal entry) for 06 January 2017
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198.6 lb
Lost so far: 13.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1619 kcal
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Fat: 73.84g | Prot: 106.84g | Carb: 56.44g.
Breakfast: Café. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Repolho Verde Cozido. Dinner: Sadia Presunto Cozido Magro, Sadia Mussarela, Salame, Cerveja. more...
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losing 4.6 lb a week
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Vini lima's weight history
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