Weigh In record (no journal entry) for 06 January 2017
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197.1 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1397 kcal
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Fat: 60.85g | Prot: 88.10g | Carb: 140.70g.
Breakfast: Möhren, Avocado, Rote Paprika, Alnatura Agaven Dicksaft, Zitronensaft, Ingwer, Spinat (Blattspinat oder Gehackt, Gefroren), Passionsfrucht, Banane, Kiwi. Lunch: Äpfel, Alnatura Rohrohrzucker, Ei, ZEC+ Instant Oat Hafermehl, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt. Dinner: Ziegenkäse, Schafskäse, Magerquark, Gut & Günstig Lachsschinken, Herta Finesse Putenbrust, Kohlrabi, Rote Paprika. Snacks/Other: Mandeln. more...
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3098 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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