Weigh In record (no journal entry) for 06 January 2017
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175.0 lb
Lost so far: 17.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1800 kcal
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Fat: 89.44g | Prot: 100.37g | Carb: 160.66g.
Breakfast: Skippy Creamy Peanut Butter, Bigelow Tea Green Tea with Lemon, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: McDonald's Chicken McNuggets (4 Pieces), McDonald's Artisan Grilled Chicken Sandwich. Dinner: Hashed Brown Potatoes, Denny's Grilled Ham Slice, Fried Egg. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters, Pepsi Diet Pepsi (Bottle), Atkins Endulge Caramel Nut Chew Bar. more...
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losing 3.5 lb a week
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Marsha29's weight history
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