Weigh In record (no journal entry) for 06 January 2017
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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969 kcal
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Fat: 20.90g | Prot: 45.71g | Carb: 154.00g.
Breakfast: Advocare Meal Replacement Shake - Caramel Macchiato, Banana, Coffee. Lunch: Potato Soup, Whole Wheat Bread, Egg, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Lettuce Salad with Assorted Vegetables, Ocean Spray Craisins Dried Cranberries, Snak Club Raw Almonds, Apples. more...
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1742 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 47 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
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gaining 21.0 lb a week
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