Weigh In record (no journal entry) for 06 January 2017
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268.6 lb
Lost so far: 141.4 lb.
Still to go: 118.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1962 kcal
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Fat: 89.21g | Prot: 144.44g | Carb: 130.00g.
Breakfast: Great Lakes Smoked Meats Jalapeno Smokies, Eggland's Best Hard-Cooked Peeled Medium Eggs, Metamucil Sugar Free Metamucil. Dinner: Lay's Wavy Original Potato Chips, Provolone Cheese, Hard White Roll, Campbell's French Onion Soup, Campbell's Beef Consomme, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Select Grade). more...
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2968 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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