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rmk2001800
Journal
06 Jan 17
rmk2001800's Journal, 06 January 2017
rmk2001800's Profile
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Weigh In record (no journal entry) for 06 January 2017
341.0 lb
Lost so far:
31.0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
1767 kcal
Fat: 19.10g | Prot: 282.84g | Carb: 102.72g.
Breakfast:
McDonald's Egg White Delight McMuffin.
Lunch:
Jimmy John's #1 Pepe (No Cheese & No Mayo).
Dinner:
Portabella Mushrooms, Shrimp, Steamed or Boiled Without Shell Lobster.
Snacks/Other:
Steamed or Boiled Without Shell Lobster.
more...
3995 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 17.5 lb a week
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