philst's Journal, 16 January 2012

150.6 lb Lost so far: 8.2 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 76.74g | Prot: 59.33g | Carb: 256.93g.   Breakfast: Fasten Fruchtjoghurt Heidelbeer, Fudge or Nougat Caramel and Nuts Nut Roll, Cappuccino. Lunch: Vegetable Soup (Canned, Condensed), Fudge or Nougat Caramel and Nuts Nut Roll. Dinner: Coca Cola (Mc Donalds), Pommes Frittes Mittel, Chicken Corden Bleu. more...

1750 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...