Weigh In record (no journal entry) for 06 January 2017
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176.6 lb
Lost so far: 88.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1188 kcal
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Fat: 38.73g | Prot: 79.64g | Carb: 130.50g.
Breakfast: Elegê Leite Desnatado, Café com Açúcar, Nutrella Pão Integral 7 Grãos, Polenghi Queijo Minas Frescal Light. Lunch: Sadia Filé de Peito, Camarão Fervido ou Cozido no Vapor, Salmão no Forno ou Grelhado, Molho Caesar para Saladas, Ovo Cozido, Molho de Tomate, Batata Baroa, Rúcula, Mostarda, Agrião, Alho, Alface Americana, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Elegê Leite Desnatado, Kellogg's Sucrilhos Sabor Chocolate. Snacks/Other: Café, Bauducco Torrada Integral (1). more...
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2555 kcal
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Activities & Exercise:
Hiking - 25 minutes, Driving - 1 hour and 5 minutes, Desk Work - 8 hours, Resting - 11 hours, Sleeping - 3 hours and 30 minutes. more...
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steady weight
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