Weigh In record (no journal entry) for 16 January 2012
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244.0 lb
Lost so far: 11.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1119 kcal
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Fat: 45.36g | Prot: 89.49g | Carb: 94.38g.
Breakfast: Dole Banana, Syntha-6 Protein Powder, Tap Water at home. Lunch: Simply Dressed All Natural Dressing (Blue Cheese), carving board chicken breast-lunch meat, Cherub Tomatoes, Earthbound Farm Organic Spring Mix, Diced Ham, Sharp Cheddar Cheese. Snacks/Other: Hawaiian Punch Berry Blue Typhoon Singles to go, Bottled Water, Chocolate Caramel protein meal bar, Cold Brew Tea Bags (Pitcher Size), Stevia Extract in the Raw, Tap Water. more...
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losing 7.0 lb a week
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