Weigh In record (no journal entry) for 06 January 2017
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194.7 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1348 kcal
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Fat: 68.08g | Prot: 31.34g | Carb: 156.13g.
Breakfast: Jumbo Honing Rings, Campina Halfvolle Melk. Lunch: Mandarijn, Gebakken Ei, Hema Tapenade Zoete Peper met Roomkaas, Bruine Boterham. Dinner: Heinz Tomatenketchup, Zaanse Mayonaise, Frieten. Snacks/Other: Verkade Nizza Kokos. more...
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losing 10.8 lb a week
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