Weigh In record (no journal entry) for 06 January 2017
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165.1 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1169 kcal
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Fat: 55.74g | Prot: 70.35g | Carb: 96.33g.
Breakfast: Lactel Молоко 3,2, Корица, Мёд, Lactel Молоко 3,2, Овсяные Хлопья. Lunch: Помидоры Черри, Белый Рис (Среднего Зерна, Приготовленный), Колбаса Домашняя. Dinner: Словяночка Кефир 1%, Творог (Обезжиренный 1-2% Жира). more...
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2005 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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