Weigh In record (no journal entry) for 16 January 2012
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165.0 lb
Lost so far: 14.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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758 kcal
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Fat: 23.03g | Prot: 43.74g | Carb: 107.52g.
Breakfast: Milk fat free, Naturade soy. Lunch: Nectarine, yogurt fat free sugar free milk shake, bread lite, peanut butter. Dinner: Dark chocolate, yogurt fat free sugar free milk shake, Cheddar cheese slice light, bread lite, I can't believe it's not butter light. more...
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1883 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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