Weigh In record (no journal entry) for 12 February 2010
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240.0 lb
Lost so far: 59.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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906 kcal
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Fat: 41.82g | Prot: 25.85g | Carb: 110.30g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: oil and vinegar, lettuce, Thin Crust Cheese Pizza. Snacks/Other: Sweet and Salty Pecan Granola bar, Mini Moos Half & Half Creamers, Bananas. more...
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losing 4.2 lb a week
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tgeels's weight history
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