|
p2d22
|
232.4 lb
Lost so far: 25.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
434 kcal
|
Fat: 14.23g | Prot: 39.29g | Carb: 40.96g.
Lunch: Oranges, Lettuce, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Melba Toast. Dinner: Lettuce, Apples, Melba Toast, Swai Fillets. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hannaboy78's weight history
|