Weigh In record (no journal entry) for 05 January 2017
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152.1 lb
Lost so far: 15.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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874 kcal
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Fat: 40.48g | Prot: 119.29g | Carb: 4.25g.
Breakfast: Caffè Macchiato. Lunch: Bistecca di Manzo, Uovo. Dinner: Coop Hamburger di Bovino Adulto. Snacks/Other: Rigamonti Bresaola della Valtellina, Bresaola, Findus Filetti di Merluzzo. more...
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losing 0.6 lb a week
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