tscola's Journal, 16 January 2012

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Weigh In record (no journal entry) for 16 January 2012

286.5 lb Lost so far: 13.5 lb. Still to go: 66.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 January 2012:

2130 kcal

Fat: 88.33g | Prot: 68.61g | Carb: 283.35g. Breakfast: Sunrise Subway Melt. Lunch: Gala Apples, Peak Protein All Natural Granola, peach yogurt, Celery, Baby-Cut Carrots. Dinner: Buttered Popcorn Popped in Oil, Sweet Potato Casserole. Snacks/Other: Grapefruit. more...

3166 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 21.0 lb a week

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tscola's Journal, 16 January 2012

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