Weigh In record (no journal entry) for 05 January 2017
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178.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1336 kcal
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Fat: 39.54g | Prot: 92.77g | Carb: 124.95g.
Breakfast: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Whipping Cream, Brown Sugar, Tea (Brewed), Water, Kraft Foods North America Knox Original Gelatine, Bananas, Bob's Red Mill 8 Grain Hot Cereal. Lunch: Skinless Chicken Breast, Trader Joe's Mediterranean Hummus, Trader Joe's Green Tea Unsweetened, Water, Kroger Baby Carrots. Dinner: Stiebs Pomegranate Seeds, Fishpeople Wild Pacific Rockfish, Sauvignon Blanc Wine, Carlson Omega 3 Fish Oil, Water, Mixed Salad Greens, Nespresso Espresso, See's Candies Assorted Chocolate Box. more...
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2179 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 18 hours and 28 minutes, Sleeping - 5 hours. more...
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gaining 0.5 lb a week
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