rogerr53's Journal, 16 January 2012

13% Bodyfat

171.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 125.37g | Prot: 131.06g | Carb: 75.71g.   Breakfast: Flaxseed Oil, BODY FORTRESS PROTEIN WHEY CHOCOLATE Super Advanced, Large Eggs, Singles American Cheese Slices, Traditional Bacon, Triple Strength Fish Oil Supplement, Coffee. Lunch: White chicken in buffalo sauce, Singles American Cheese Slices, low carb soft taco. Dinner: Smoked Ham, Pepperoni, low carb soft taco, Singles American Cheese Slices. Snacks/Other: Smoked Almonds, Whole Wheat Bread, BAMA SQUEEZE MAYONNAISE, Singles American Cheese Slices, Large Eggs. more...

2305 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...