Weigh In record (no journal entry) for 05 January 2017
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1848 kcal
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Fat: 63.70g | Prot: 69.36g | Carb: 264.48g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Jennie-O Turkey Bacon, Grapefruit, Best Yet Eggs, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Sara Lee Whole Grain White Bread, Smucker's Concord Grape Jelly, Great Value Creamy Peanut Butter, Santitas Tortilla Triangles, Cherry Tomatoes, Lettuce. Dinner: Cugino's Chicken Enchilada Soup. Snacks/Other: Kiwi Fruit, Honeycrisp Apples, Pears, Kraft Traditional Caramels. more...
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steady weight
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