Fahrrad74's Journal, 16 January 2012

164.2 lb Lost so far: 20.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 63.58g | Prot: 56.95g | Carb: 191.81g.   Breakfast: Apricot Jams and Preserves, Plain Crepe. Lunch: Oil Popped White Popcorn, Light Sour Cream, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Multigrain Tortilla Chips. Dinner: Fried Rice. Snacks/Other: Nonfat Honey Greek Yogurt, Bananas , Strawberries , Blueberries , Organic Chocolate Soy Milk Extra, Intense Dark Sea Salt Soiree. more...

2978 kcal

Activities & Exercise: Sitting - 9 hours, Driving - 30 minutes, Standing - 1 hour, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 7 minutes, Running - 7/mph - 48 minutes. more...