Robsown's Journal, 06 January 2017

190.0 lb Lost so far: 0.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 34.40g | Prot: 57.56g | Carb: 128.59g.   Breakfast: Albany Brown Bread, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Ham and Cheese Sandwich. Dinner: Hamburger on Bun. Snacks/Other: Castle Lite (Bottle). more...

2169 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...