Weigh In record (no journal entry) for 06 January 2017
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222.2 lb
Lost so far: 82.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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558 kcal
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Fat: 4.07g | Prot: 26.56g | Carb: 103.40g.
Breakfast: Clover Fat Free Milk, Weet-Bix Weet-Bix Bites Honey. Lunch: Banana, Clover Fat Free Milk, Jungle Oats. more...
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losing 12.3 lb a week
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