Weigh In record (no journal entry) for 06 January 2017
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285.0 lb
Lost so far: 75.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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757 kcal
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Fat: 22.53g | Prot: 56.86g | Carb: 80.63g.
Breakfast: Scallions or Spring Onions, Saltine Crackers, Scrambled Egg, Chamomile Tea (Brewed). Lunch: Mixed Salad Greens, Genova Solid Light Tuna in Olive Oil, White Rice. Snacks/Other: 34-Degrees Rosemary Savory Crisps. more...
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losing 2.5 lb a week
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crackspider's weight history
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