Weigh In record (no journal entry) for 06 January 2017
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212.1 lb
Lost so far: 17.2 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1288 kcal
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Fat: 34.11g | Prot: 37.25g | Carb: 163.18g.
Breakfast: Geflügel Jagdwurst, Frischkäse, Netto Sonnenblumenkernbrot. Lunch: Maggi Magic Asia Gebratene Nudeln Ente. Snacks/Other: Leicht & Cross Kräftiger Roggen, Bier. more...
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gaining 13.9 lb a week
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