Weigh In record (no journal entry) for 16 January 2012
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182.8 lb
Lost so far: 27.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1678 kcal
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Fat: 52.19g | Prot: 81.55g | Carb: 226.18g.
Breakfast: Great Value Original Liquid Eggs, Orange Juice, Water, Coffee, Split Top Wheat Bread. Lunch: Apples, Split Top Wheat Bread, Spinach, Lean Sliced Smoked Turkey, Butter. Dinner: Sausage Links, Syrup, Homestyle Waffle. Snacks/Other: Dark Bar, Honey Nut Cheerios Real Honey & Natural Almond Flavor, 1% Fat Milk. more...
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3057 kcal
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Activities & Exercise:
Housework - 4 hours, Sitting - 2 hours, Desk Work - 4 hours and 45 minutes, Sleeping - 6 hours, Standing - 1 hour and 56 minutes, Driving - 1 hour, Resting - 4 hours and 19 minutes. more...
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steady weight
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