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first officaial week done! down 1.9kg!
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143.1 lb
Lost so far: 14.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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655 kcal
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Fat: 49.70g | Prot: 53.21g | Carb: 4.40g.
Breakfast: Eskort Rindless Back Bacon, Scrambled Egg. Dinner: Onions, Lettuce, Cheddar Cheese, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled). Snacks/Other: Coffee with Milk. more...
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losing 8.5 lb a week
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Sumari Boonzaaier's weight history
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