Weigh In record (no journal entry) for 16 January 2012
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247.6 lb
Lost so far: 17.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1485 kcal
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Fat: 47.64g | Prot: 44.06g | Carb: 232.29g.
Breakfast: whole grain bread, Light Creamy Swiss Cheese, Almond Breeze Vanilla, kellogg's corn flakes simply cinnamon. Lunch: Oranges, Apples. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Oranges, Sweet & Tangy Sliced Pickled Beets Original Recipe, wickles, Red Tomatoes, Cucumber (Peeled), Roasted Walnut Oil, Chicken Pecan. more...
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losing 8.4 lb a week
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