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Things that make you go Hmmmmm!
Why does 16 ounces of food turn into 2 lbs? Hmmmmm!
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167.4 lb
Lost so far: 36.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 January 2012:
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1842 kcal
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Fat: 54.78g | Prot: 176.93g | Carb: 156.32g.
Breakfast: boiled egg, almond milk silk, body fortress, clementine, Fage 0% Total Greek yogurt. Lunch: Apples, Clementines, Kashi Southwest Style Chicken. Dinner: kale, ground beef, sweet potato. Snacks/Other: Total 0% Greek Yogurt, Clementines, Nonfat Pomegranate Greek Yogurt, Egg White, hard boiled egg. more...
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2994 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 4.7 lb a week
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