Sonny1523's Journal, 05 January 2017

149.0 lb Lost so far: 17.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 79.80g | Prot: 196.62g | Carb: 243.08g.   Lunch: Vifon Pho Ga, Hansung Food Cabbage Kimchi, Albertsons Sliced Roast Beef. Dinner: Pork Chops (Top Loin, Boneless), White Rice, Hansung Food Cabbage Kimchi. Snacks/Other: MusclePharm Combat Crunch - White Chocolate Raspberry, Jimmy John's #9 Italian Night Club. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...