rmk2001800's Journal, 05 January 2017

343.5 lb Lost so far: 28.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1219 kcal

Fat: 21.41g | Prot: 125.76g | Carb: 109.06g.   Breakfast: Egg. Lunch: Jimmy John's #1 Pepe (No Cheese & No Mayo). Dinner: Meijer Pollock Fillets. Snacks/Other: Stop & Shop Baby Carrots, Hidden Valley Ranch Dry Dips Mix. more...

4597 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...