Weigh In record (no journal entry) for 05 January 2017
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185.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1834 kcal
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Fat: 66.56g | Prot: 68.68g | Carb: 41.06g.
Breakfast: Lucerne Whipping Cream. Lunch: Whole Foods Market Balsamic Vinaigrette, Great Value Sharp Cheddar Cheese, Hard-Boiled Egg, Kroger Diced Grilled Chicken Breast, Lettuce. Dinner: Cooked Garlic, America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin). Snacks/Other: Frigo Cheese Heads Original String Cheese, Cabernet Sauvignon Wine, Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2100 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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