Weigh In record (no journal entry) for 05 January 2017
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204.4 lb
Lost so far: 4.8 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1180 kcal
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Fat: 53.00g | Prot: 96.00g | Carb: 81.40g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Market Pantry Chewy Granola Bars - Chocolate Chip, Blue Diamond Habanero BBQ Almonds, WonderSlim Berry Yogurt Smoothie. Dinner: Market Pantry Chewy Granola Bars - Chocolate Chip, Schwan's Chicken Breast Meat for Fajitas, Great Value Extra Sharp Cheddar Cheese, Fresh Express Spring Mix. Snacks/Other: Frigo Natural String Cheese Part Skim. more...
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losing 2.8 lb a week
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