ate good, nothing late after dinner did take cough medicine
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187.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1551 kcal
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Fat: 68.30g | Prot: 160.78g | Carb: 77.64g.
Breakfast: 100% Whole Grain Oatmeal, Blueberries, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Dinner: Grouper Fillets, Reduced Fat American Cheese, Lite Olive Oil Vinaigrette, Spinach. Snacks/Other: Apples, Peanut Butter, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Almonds, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2373 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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