Weigh In record (no journal entry) for 05 January 2017
|
244.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
509 kcal
|
Fat: 30.89g | Prot: 38.39g | Carb: 19.79g.
Breakfast: Dofino Jalapeño Havarti, Piller's Black Forest Ham, Cloud Bread. Lunch: White Mushrooms (Stir-Fried), Roasted Potato, Rotisserie Chicken. Snacks/Other: Savory Crisps Cracked Pepper Crisps. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cnemnel1's weight history
|