Weigh In record (no journal entry) for 16 January 2012
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189.5 lb
Lost so far: 30.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1388 kcal
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Fat: 49.19g | Prot: 82.02g | Carb: 146.19g.
Breakfast: Land O Lakes(R) Half & Half, Chewy Bars - Oats & Strawberries with Almonds, Coffee (Brewed From Grounds), Sugar. Lunch: Classic Iceberg Salad, Ranch Dressing Original Squeeze Bottle. Dinner: Beef Flavor Rice & Vermicelli Enriched with Beef Flavored Seasoning Rice Mix, Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Chocolate Milk Shake. Snacks/Other: Pickled Egg, Grapes, Strawberries, Everything Bagel Mini Pretzels. more...
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2987 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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steady weight
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