Weigh In record (no journal entry) for 16 January 2012
|
142.8 lb
Lost so far: 19.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2012:
|
954 kcal
|
Fat: 48.71g | Prot: 40.28g | Carb: 95.89g.
Breakfast: Sucralose, Instant Breakfast No Sugar Added Classic French Vanilla, Coffee (Brewed From Grounds), White chocolate Caramel latte Liquid Coffee Creamer (Coffee-Mate). Lunch: Swiss Cheese (Low Fat), Hard Salami. Dinner: Chocolate Cake (with Chocolate Frosting), Broccoli and Cheese Sauce, Sliders. Snacks/Other: Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds), No Calorie Sweetener, Pepsi Max. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
icing's weight history
|