Weigh In record (no journal entry) for 05 January 2017
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193.6 lb
Lost so far: 0.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1461 kcal
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Fat: 2.58g | Prot: 9.80g | Carb: 55.71g.
Breakfast: Café com Leite, Panrico Pão de Forma Especial Torradas. Lunch: Café Expresso, Pão com Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Auchan Gelatina de Limão, Carne Guisada com Batatas, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Banana, Sandwich Genérica, Danone Gelatina de Iogurte Ananás Coco, Café Expresso, Café Expresso. more...
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losing 1.5 lb a week
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