Weigh In record (no journal entry) for 16 January 2012
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170.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1331 kcal
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Fat: 54.63g | Prot: 66.22g | Carb: 159.89g.
Breakfast: Banana, Coffee, Fiber One Yogurt, V-Fusion Light Strawberry Banana, Water . Lunch: Fat Free Zesty Italian Dressing, Feta Cheese , Double Fiber Wheat Bread, Tuna Fish Salad , Hearts of Romaine Lettuce. Dinner: Meat Lasagna, Hot Italian Sausage. Snacks/Other: Gala Apples, Fiber One Chewy Bars. more...
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2811 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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