Weigh In record (no journal entry) for 05 January 2017
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101.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2017:
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1899 kcal
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Fat: 68.75g | Prot: 76.42g | Carb: 275.60g.
Breakfast: Date, Cuties Clementines, Bananas, Plain Yogurt (Whole Milk), Farmer's Cottage Cheese, Trader Joe's Cocoa Powder Unsweetened, Fresh Lemon Juice. Lunch: Sun-Dried Tomatoes, Swiss Cheese, Barilla Whole Grain Penne Pasta. Snacks/Other: Blue Diamond Whole Natural Almonds, Trader Joe's Organic Crunchy Peanut Butter, Apples, Bananas. more...
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1948 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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polousaika's weight history
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