Weigh In record (no journal entry) for 16 January 2012
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126.8 lb
Lost so far: 1.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1196 kcal
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Fat: 50.11g | Prot: 41.33g | Carb: 135.68g.
Breakfast: Apples , Pears . Lunch: Sugar, Cappuccino, Potato French Fries, Cheese Omelettes. Dinner: Champagne, Cooked Carrots, Slow Cooked Pork Loin Rack of Ribs with BBQ Rub & Drizzle, Tomato Soup (Canned, Condensed). Snacks/Other: Liquorice. more...
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1870 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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