Weigh In record (no journal entry) for 16 January 2012
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237.2 lb
Lost so far: 19.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2075 kcal
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Fat: 61.01g | Prot: 60.27g | Carb: 335.29g.
Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Dinner: Coca-Cola Classic (20 oz), Chili (Small), Homestyle Chicken Fillet, Sour Cream & Chives Baked Potato. Snacks/Other: Milano Cookies - Double Chocolate. more...
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gaining 0.7 lb a week
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