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yikes. I alternate over whether i think 1000 calorie deficit is easy or not. hell, there are times I'm working hard to not under eat. let's keep it up!
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263.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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3106 kcal
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Fat: 131.74g | Prot: 105.22g | Carb: 378.16g.
Breakfast: Chewy Chocolate Chip Bar, Center Cut Bacon, Orange Sweet Rolls. Lunch: Clover Honey, Natural Creamy Peanut Butter, POTATO BREAD. Dinner: Chicken Pot Pie, Cheez-It, Roasted Garlic Chicken. Snacks/Other: Vodka, Orange Juice. more...
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3732 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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