Weigh In record (no journal entry) for 05 January 2017
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170.3 lb
Lost so far: 3.6 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 January 2017:
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1778 kcal
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Fat: 163.61g | Prot: 65.51g | Carb: 5.12g.
Breakfast: Sugar in the Raw Stevia in the Raw, HEB Heavy Whipping Cream, Coffee, Bar-S Foods Smoked Sliced Bacon, Butter, Publix Scrambled Eggs. Lunch: Culver's Dill Pickles (Sliced), Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Vegetable Oil. Snacks/Other: Pepper Jack Cheese, Castle Wood Reserve Sliced Hard Salami. more...
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losing 8.4 lb a week
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