Luke57's Journal, 05 January 2017

176.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 105.60g | Prot: 53.41g | Carb: 313.14g.   Breakfast: Sugared or Glazed Doughnuts, 2% Fat Milk, Kellogg's Frosted Flakes. Lunch: Subway Chocolate Chip Cookie, Subway 6" Steak & Cheese. Dinner: Mrs. Butterworth's Original Syrup, Butter, Plain Waffles. Snacks/Other: Saltine Crackers. more...

2301 kcal

Activities & Exercise: Working - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...