Weigh In record (no journal entry) for 05 January 2017
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321.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1494 kcal
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Fat: 84.79g | Prot: 62.03g | Carb: 122.84g.
Lunch: Saltine Crackers, Mayonnaise, Bob Evans Tomato Slices, Sliced Ham (Regular, Approx. 11% Fat), Texas Toast, Broccoli Soup. Dinner: Banana Bread, Hillshire Farm Beef Summer Sausage, Gouda Cheese. more...
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losing 12.6 lb a week
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