Weigh In record (no journal entry) for 05 January 2017
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118.0 lb
Lost so far: 11.4 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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209 kcal
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Fat: 4.00g | Prot: 5.27g | Carb: 38.05g.
Breakfast: Coffee with Cream and Sugar, Toasted White Bread, Tea with Milk and Sugar. more...
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steady weight
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chanetbrown's weight history
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